as you might have noticed, i have been giving a little bit of thought to my habits the last week or two and so far my most notable observation is that i don't have as many habitual behaviours as lots of other people. i probably have enough habitual thought patterns to more than compensate but that is a story for another time :)
this morning, after a bad nights sleep i was a bit sluggish and drained , i hadn't eaten at home and i set off with the idea of stopping at a local bakery for some breakfast. i got there and it wasn't right. i didnt want to eat anything they had on offer. i looked at the cafe "sugar & spice". i looked in the display cabinet. oh yes! thick sliced raisin bread
i ordered some toast and a latte. two such simple things never seemed so good. it was just what i needed. the coffee was just the right temperature, the toast hot and generous and full of sultanas.
in the ugly industrial wasteland where i work i might just like to make a habit of a stop at the sugar & spice oasis of good food